The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

With its roomy fit, plush upper and smooth ride, the Cloudrunner 2 is a solid choice for daily training. But does it strike ...

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality. The meta-analysis found that ...

Before taking it for a spin on the road, RW’s Rachel Boswell hit the treadmill to compare this carbon-plated Puma shoe against a leading competitor model – and the data-driven results were fascinating ...

We sent the Brooks Adrenaline GTS 24 to RW+ member Grace Ramey, who lives in NYC. The Adrenaline GTS 24 is a cushioned daily trainer with guide rails to promote stability. The guide rails run along ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...