This season, many clients have expressed anxiety and stress over political differences with their families. Anticipating cruel put-downs, aggressive arguments, and insensitive remarks can leave many ...

The growing number of people considering and practicing non-monogamy may create substantive change in parenting, family ...

Discover the psychology behind pet peeves, how they influence our well-being, and science-backed techniques to better manage ...

If you tend to get colds during the winter, you may want to check your outlook. While it won't guarantee you stay healthy, ...

Using strategies like backward planning and creating to-do lists can help you stay focused.

Do you know someone who could benefit from therapy, but says it isn't for them? Five fears people have about therapy and five ...

Discover why 7-year-olds’ candid honesty offers surprising insights into their development and how it can deepen your ...

Being genuinely curious about other people—their thoughts, emotions, and beliefs—can have surprising benefits for our ...

What do decreased attention spans, less gray matter, neural changes, social, mental, and developmental impacts have in common ...

As you work toward your next relationship, find people who get you and not just the parts of yourself you’re proud of.

Myths and outdated (but still common) narratives about fearful dogs, and dogs in general, can lead you astray. We can dispel ...

Stories can empower young people to overcome eco-anxiety, turn fear into hope, and inspire them to take action for a ...