Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

Ted Stafford is the Fashion Director of Men’s Health. He oversees all style and fashion content for the brand, and also styles their fashion stories. His active lifestyle informs his passion for ...

While there's no cure yet for Alzheimer's, researchers are finally making more progress in better understanding the disease ...

It’s not like no one has tried. In the late ‘90s and early aughts, a now-defunct company, ViroPharma, developed an antiviral ...

Each piece from the VRST line is performance proven and offers optimal comfort and versatility, which means they look as good ...

THERE ARE MANY misconceptions about important cardiovascular metrics. Often people think their risk of heart disease and ...

Today, some university researchers and small pharmaceutical and supplement companies are developing treatments to curb ...

WINTER IS COMING, and we're ready to switch up our outdoor gear. Whether it's new workout clothes, camping equipment, ski ...

Hangovers. Cold sores. The flu. Alzheimer's disease. Scientists have yet to find cures for common health issues (seriously, ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

Bombers, hoodies, joggers—you name it, Lululemon some specials.

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious, this finisher ...