Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

One of the running world’s most popular YouTubers, Matthew Fox, was arrested in Osaka, Japan, on April 9 for violating the ...

Mississauga's Kevin Smith cranked out a record-breaking double at the Cherry Blossom 10 Mile Run in Washington, D.C.

The Montreal-based active nutrition company has developed a high-carb performance product for sustained energy ...

Curious about which of the Abbott World Marathon Majors is the perfect fit for you? Each of the seven elite races across the ...

Olympic Games in Los Angeles will mark the debut of a new track and field event: the mixed 4x100m relay. The International ...

Mix dry ingredients, stir in wet, fold in berries and nuts. Bake at 375°F for 30-35 mins. Eat warm or chilled the next day.

Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo shares her expertise on all things training, recovery, and fuelling in this week's episode of the Shakeout Podcast ...

After four successful years with Guelph, Terry Radchenko will be heading back to his home base with the Toronto Varsity Blues ...

It’s no secret that runners have ugly feet–black toenails, blisters and bunions come with the territory. If you’re grossed ...

The hen weekend (known as a bachelorette party in North America) is typically celebrated as a getaway or night out for a ...

Bill Huang of Richmond Hill breezed through his first five Abbott World Marathon Majors, but he faced a series of daunting ...