There is no reason to accept a slump in energy, a dip in vitality, or thinning tresses as you age. It may simply be time to adjust how you support your body, hormones, and hair. Sponsored post. Oh, ...

If you're struggling to get going each day, we've got 4 simple ways to step up your morning routine. For us, it all starts with Collagen for Her and its many benefits! Sponsored post. Morning routines ...

Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here are ways to make it happen.

Searching for cool gifts for your friends and family? Check out our list of fabulous items that everyone will love to receive this year.

Tired of having thin hair? With the right remedies, you may find some relief. Here are our favorite natural thickeners for thin hair. It seems that voluminous hair is never going out of style. It has ...

As we age, it's normal to have little slips in our memory. However, there are things you can do to improve your cognitive function. Here are 6 simple steps to take. I have had more than one ...

If you want to kick start a wellness journey, you won't go wrong with healthy protein recipes for weight loss. Here are the benefits. Protein is essential for overall health and plays a critical role ...

We're sharing the best foodie gifts and holiday wines to give and receive this year. Hurry up and order — they won't be in stock for long! The hectic holidays are upon us, complete with the extra ...

If you want to look (and feel) younger, your diet plays a key role. Here are some superfoods that can help roll back the hands of time. Turn back the hands of time with a superfoods-rich diet!

During the holidays, a great way to take some time for yourself is to read a good book. Here's our list of books to read in December. It’s time to celebrate the Holiday Season. We are lucky to have so ...

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn! We use weights for some of the exercises. Let me just bust ...