Shop soon if you're still on the hunt for a last-minute gift for your running buddy, or if you want to treat yourself on ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

So a new pair of shoes is always a good thing, and becomes an even better thing when you can snag a quality pair at a discount. The holiday season is the best time to find deals from brands that ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

You'll race along the Ridgeway to the 5000-year-old Avebury Standing Stones in this tough challenge from Threshold ...

The study published in the American Journal of Epidemiology examined the relationship between 'neighbourhood walkability' and daily exercise using data from 11,000 twins (5,477 pairs).

A BBC investigation says more needs to be done to challenge the spread of health misinformation on the podcast ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

I believe he is bi and has some internal homophobia around being with men romantically. Do you have any ideas on how I can ...