Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

So a new pair of shoes is always a good thing, and becomes an even better thing when you can snag a quality pair at a discount. The holiday season is the best time to find deals from brands that ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Here at Men's Health, we're always up for an adventure. Whether it's climbing the three highest mountains in Britain or taking on Europe's toughest downhill mountain bike race, we love pushing ...

A BBC investigation says more needs to be done to challenge the spread of health misinformation on the podcast ...

The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

I believe he is bi and has some internal homophobia around being with men romantically. Do you have any ideas on how I can ...

It’s not like no one has tried. In the late ‘90s and early aughts, a now-defunct company, ViroPharma, developed an antiviral ...

While there's no cure yet for Alzheimer's, researchers are finally making more progress in better understanding the disease ...