Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

This workout focuses on building mass in your chest and strengthening your triceps with a mix of compound ... Alternating ...

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Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Hold dumbbells in each hand and curl them toward your shoulders, keeping elbows close to your body. Tricep Dips This exercise target the back of your arms. Use a chair or bench, place your hands on it ...

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