Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Sep. 25, 2023 — Inflammation is the sign that our body is defending itself against an aggression. But when this response escalates, for example in the brain, it can lead to serious neurological ...

Monemvasia, on the southeastern shores of the Peloponnese, Greece is Europe's oldest continuously inhabited castle town. Founded in 583 by inhabitants of the mainland seeking refuge from the Slavic ...