Fitness fusion beginner-friendly workouts gain popularity on Long Island
Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...
Hosted on MSN1d
1 HOUR Reiki and Tai Chi Music: Relaxing Yoga Music for Qigong
" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...
LIVE Relax River on MSN2d
"Tai Chi": Energy, Spring Forest Qigong, Zhineng: Music for Balance and Peace of Mind
"Tai Chi": Energy, Spring Forest Qigong, Zhineng: Music for Balance and Peace of Mind ...
'Ancient movement practice transformed my life'
A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.
The Georgia Straight4d
Emptiness to Fullness: Qigong Workshop
Syra Khan leads medical Qigong workshops with an invitation to begin the year 2025 by attending to and nourishing our hearts with Qigong. To allow our hearts to enter our minds so that we may navigate ...
Sussex Express5d
Hastings Stronger for Life campaign goes from strength to strength
Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...
Bozeman Daily Chronicle5d
Love our Library: January events and happenings at the Belgrade Community Library
Belgrade Community Library ...
How to exercise for better sleep, according to doctors
Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...