Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar ... Sweet, but low in calories, plums can help you feel full ...

Certain dry fruits have low sugar content and also low GI ... is to watch your lifestyle habits and eating healthy tops the chart. Eating a healthy diet is important to both, control diabetes ...

With a GI score of approximately 40, oranges are one of the most versatile fruits to add to your diet. They are also low in sugar and calories. They have a GI score of 38. Pears are high in fibre, and ...

They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to avoid overeating them and loading up on excess calories. 1 cup of raw fruit, 23 grams of ...