The Cougars did more than enough in their first round regional matchup with the Aggies to advance to the second round.

After years of planning, fundraising, and development, the University of Iowa gymnastics and spirit squad programs have a new ...

When does Kentucky women's gymnastics compete in the NCAA regional round? Here's how to watch UK gymnastics meet time, TV ...

After perhaps the best ever season from a college gymnast, Jade Carey was named to the All American team in every category.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Isabella Magnelli earns first team honors on vault and beam, Creslyn Brose and Hailey Davis named to second team on floor ...

From a walk-on to the seasoned veteran on a young team, Mulligan's hard work has been integral to her journey.

Missouri gymnastics wrapped up its season with a 13-4 record before competing in the Southeastern Conference Championship on ...

The Cal women’s gymnastics team made quite a splash in its debut season in the Atlantic Coast Conference. On the heels of winning the regular-season ACC title, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...