Ellen Pompeo appeared on “The Jennifer Hudson Show” and reminisced about her relationship with Taylor Swift. The music icon ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

U.S. Sen. Cory Booker stood on the Senate floor and spoke for 25 hours and 5 minutes this week, breaking the modern record ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Mark Ronson landed in the hospital after he pulled two bicep tendons during a recent DJ set. On Wednesday, the 49-year-old musician detailed how he got his injury, writing in an Instagram post, “That ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Mark Ronson has shared a hospital update after tearing two bicep tendons during a DJ set while attempting to move a stage ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...