A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic under-fueling can impair hormone production while working ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...