The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.