No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

eme unveils a 25-ft, 5-tonne aluminum beam-80% lighter than steel-enhancing portability, efficiency, and high-capacity lifting for industrial applica ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With its versatile design, this set is the perfect at-ho ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...

Poor form and misuse of your equipment can easily lead to injuries ... Daley says you really only need two to three pairs of weights to start lifting at home—Nakhlawi’s advice is to ...