The Get Slim on MSN1d
Isometric Holds: Build Endurance and Stability
Boost endurance & stability with isometric holds. Build muscle stamina, joint health, and posture using planks & wall sits.
Fitgurú on MSN1d
Discover the Best Exercises to Keep Cellulite in Check
Have you ever noticed that bumpy texture on your skin we often call cellulite? Don't worry, you're not alone! It's super ...
Get you body right series: The importance of core strength
You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.
Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...
A Mobility Routine for Your Next Active Recovery Day
An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.