Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high ... kidneys to hold water at night. Result? More urine, more wake-ups. In women, after menopause, lower ...

But lately, I’ve found myself waking up once a night ... That late-night glass of wine or after-dinner espresso could be the reason you’re up at 3 a.m. And while many reach for a “relaxing ...

A restless night can make you drowsy the following day, impacting your energy, mood, and productivity. If you find yourself gazing at the ceiling frequently after a surprise wake-up, then you're ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...

But lately, I’ve found myself waking up once a night ... That late-night glass of wine or after-dinner espresso could be the reason you’re up at 3 a.m. And while many reach for a “relaxing ...