Tough times can make or break someone; I know what that’s like,” Geral Renoird said. So when asked to help others in a ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high water content too can contribute to your frequent trips to the toilet at night. Watermelon, cucumbers ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...