We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Inspired by nature's sunrise the Philips Wake-up light uses a unique combination of light therapy and sound to wake you in a more natural way. The color of the morning light changes from soft dawn ...

Many light therapy alarms on the market today come ... so you don’t have to wake yourself up too much fumbling around in the dark. And we like this “putty” colorway, which blends in ...