Why morning blue light therapy could improve sleep, daily activity in older adults
Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...
Why Morning Blue Light Therapy Could Improve Sleep And Daily Activity In Older Adults
What if a simple change in your morning light exposure could help you sleep better?Our sleep patterns change across our ...
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Adjusting to Daylight Savings? These ‘Sunrise’ Alarm Clocks Help You Wake Up More Naturally
For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising ...
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Survey shows Americans with less sleep are four times more likely to be unhappy
If you purchase something from the links on this page, we may earn a commission. A recent survey by the National Sleep Foundation (NSF) revealed alarming connections between sleep quality and ...
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Why morning blue light therapy could improve sleep, daily activity in older adults
Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good night's sleep and feeling well rested the next day. Older adults - 60 years old and ...
WDSU19d
Survey shows Americans with less sleep are four times more likely to be unhappy
IT TONIGHT. IT’S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK ...
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Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...