The Garmin Vivoactive 6 is claimed to offer a battery life of up to 11 days. The watch is said to last for up to five days on a single charge if the Always-On Display feature is on. It has a 5 ATM ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Sometimes, when you crane your neck and scan the sky for odd things, it occurs to you that the oddest thing in the universe ...

THE evenings are getting brighter, spring is in the air, and from today the clocks will go forward. On the last Sunday of ...

The clocks will move forward one hour at 1 am on Sunday, March 30, meaning the official time will jump forward to 2am - but ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

For the 20th anniversary of the mockumentary series, Hatch's latest audio offering lets you wake up ready to make some paper ...

Inside, the layout is exactly what your breakfast-loving heart desires – a counter with spinning stools where solo diners can enjoy their morning ritual, comfortable booths upholstered in warm tones ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...