Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten ...

Fiber-rich foods include vegetables, beans, lentils, starches like sweet potatoes and squash, fruit like apples and berries, whole grains like brown rice, oats, and buckwheat, to name a few. Adults ...

Fruit salad composed of half a mango, one kiwi fruit, one peach or nectarine and a small orange. Drizzle with 2 tbsp unsweetened orange juice and top with 1 tbsp natural Greek yoghurt. Two thin ...

Michy, who is the mother of Shatta Wale’s son Majesty, has been praised for her hard work. Recently, she was spotted selling her fruit juice by the roadside, a move that impressed many Ghanaians. She ...

Prune juice and prunes may be an effective and low risk solution for some people, especially those with mild constipation. However, it is best to consume these fruits and their juice in moderation ...