Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

A lot has been canceled in 2020 and while there’s plenty to lament about, one silver lining – whether welcomed or not – is there’s more time to rest and connect with those ...

Pineapple (Ananas comosus) is a tropical fruit. It contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten ...

Fruit salad composed of half a mango, one kiwi fruit, one peach or nectarine and a small orange. Drizzle with 2 tbsp unsweetened orange juice and top with 1 tbsp natural Greek yoghurt. Two thin ...

Michy, who is the mother of Shatta Wale’s son Majesty, has been praised for her hard work. Recently, she was spotted selling her fruit juice by the roadside, a move that impressed many Ghanaians. She ...

Prune juice and prunes may be an effective and low risk solution for some people, especially those with mild constipation. However, it is best to consume these fruits and their juice in moderation ...