Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

How closely have you been watching The Story of Tracy Beaker on CBBC iPlayer? It's time to put your knowledge to the test and prove once and for all that you are a Tracy Beaker superfan!

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

After becoming Miss Universe in 1996 at 118 pounds, the 5-foot-9 Machado relaxed a regimen of diet pills, strict exercise and no eating after noon. She quickly topped the scales at 170 pounds.

Try these stomach exercises to help strengthen your core and enhance your workout routine. Incorporating these different ab workouts into your weekly exercises will help tighten your muscles.

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Another fun way to lose belly fat is dancing. Read on to know which dance forms can be added to your belly fat exercise regime. 6 dance forms to add to your belly fat exercise When it comes to an ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, we’ll have a look at some expert suggestion exercises that help you stay active ...

Find out how much you stand to save. Getty Images The new tax regime will appeal to millions of taxpayers across the income spectrum. Budget 2025 has made the new tax regime a compelling option by ...