In addition to their prebiotic properties ... By incorporating these 20 secret power foods into your diet, you can support a thriving microbial community that promotes not only digestive health ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

As a plastic surgeon of 20 years, my job involves many ... They are also low in fiber, which is an important prebiotic for your beneficial gut bacteria. Foods with little fiber are more likely ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...