“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in California, but they're not "gut-friendly" for everyone.

Experts explain how a nutrient-dense diet including foods that contain prebiotics can support gut health — and potentially ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

As Parade reported in January, Slice soda is making a triumphant comeback and has landed in Costco! The fruit-flavored 80s ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Pepsi is a great buy for investors who like its portfolio of brands and agree with its investments in healthier and ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...