A common Japanese breakfast is a bowl of miso soup accompanied by about five other components. These tend to be rice, some ...

Creamy soup made out of radishes, spring onion, celery and vegetable stock, topped up with luscious cream made of tofu, orange juice and honey.

Top with a few tablespoons of toasted walnuts for 2.5 more grams of protein. 13. Tofu Breakfast Bowl Crumble one half-cup of firm tofu (21 grams of protein) and season with garlic, cumin ...

Use soba noodles in an Asian-inspired soup made with fresh ginger, soy sauce, tofu and chile-garlic sauce. Try a more classic noodle soup and use shell-shaped pasta, chicken, shallots and peas to ...

Keep colds and winter bugs at bay with this antioxidant-rich soup from The Happy Pear, packed with plants, noodles and crispy tofu. When it’s cold and dark, you need a dish that’ll bring a bit ...

In last week’s edition of Winter Soup Club, Jerrelle Guy treated us to a lemony artichoke soup with a sneaky secret ingredient: miso. “It’s the magic hack,” she wrote. “Its umami depth ...

Add the tofu and cook for another minute, then remove from the heat. Season with the salt and fish sauce, tasting and adding more if needed. Serve the soup with rice, either mixed in or on the side.

This vegan noodle soup with crispy tofu is full of flavour. This meal provides 712 kcal, 18g protein, 81g carbohydrate (of which 4g sugars), 34g fat (of which 17g saturates), 1g fibre and 3g salt ...