Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Grab your shoes! It’s National Walking Day, and did you know that 1-4 adults in America sit for longer than 8 hours a day? It ...

The solemnity of the Annunciation of the Lord on March 25 will mark the fifth anniversary of Walking with Moms in ... creating a plan by which the parish may fill any leftover gaps.

Theresa May has hit back at Kemi Badenoch after she said the UK’s net zero target was “impossible”. The former prime minister and Tory party leader said it was “challenging but achievable”.

She argued that there had never been a proper plan developed for the UK to reach net zero by 2050, a commitment passed into law when Theresa May was Prime Minister in 2019. Lord Hague said ...

Determined to give back, Jamie and a group of friends will take on the Jurassic Coast Challenge this May, walking 100km over two days to raise £5,000 for Designability and the physiotherapy services ...

Determined to give back, Jamie and a group of friends will take on the Jurassic Coast Challenge this May, walking 100km over two days to raise £5,000 for Designability and the physiotherapy ...

Days of Our Lives spoilers reveal Brady Black may lose Ava Vitali over Rachel Blake’s attacks, potentially leading him back to ex Theresa Donovan as they bond over their future grandchild. When ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...