Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Grab your shoes! It’s National Walking Day, and did you know that 1-4 adults in America sit for longer than 8 hours a day? It ...

Softball games can have a lot of high-stress moments. Sometimes, a good walk-up song could lighten the mood or get the team locked in for a big rally. At syracuse.com’s spring high school sports media ...