Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

When it comes to managing constipation, though, diet ... intensive treatment to ease your bowel movements. They may have you try: In many cases, proper blood sugar management is the best solution ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things ...

This smoothie not only eases discomfort but also helps prevent common issues like gas, heartburn, and constipation. Learn how ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Fenugreek seeds may be small, but they offer a lot of health benefits, especially when soaked. If you haven’t tried chewing ...

For the first time, Thompson shares his journey living with gastroesophageal reflux disease (GERD) and experience using VOQUEZNA, as part of the ...

What do King Charles and Gwyneth Paltrow have in common? Give up? They've both at one point or another caused coffee ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...