From brewing at the right temperature to optimising when you drink your tea, small tweaks can enhance both flavour and health ...

Tea is reclaiming its place in modern wellness with powerful antioxidants, heart health benefits, and mental clarity support.

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

A recent study has found that drinking two or more cups of tea each day is linked with a lower risk of death, especially from ...

Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets ...

matcha and green tea extract, yerba mate, or cacao. Protein or energy bars explicitly state how much caffeine they contain, especially if they are coffee-flavored. Most bars usually have less than ...