In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Difficult times are coming. The catastrophe is near, yet we are busy achieving things we do not need, running together anywhere in noise and strain. We do it because we fear the unknown and want to ...