Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

The MIND diet may decrease oxidative stress and inflammation Current research on the MIND diet has not been able to determine exactly how it works. However, scientists think it may work by ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Each intervention represents a distinctive strategy to cope with stress, providing plentiful prospects to compare the strategies used for stress management among schoolteachers ... mindfulness, mind ...

Luckily, there are some lifestyle changes and stress-management strategies, such as yoga and meditation, that can help manage symptoms. Experiencing diarrhea when you are stressed is directly related ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...