Why laughter is good for you - From reducing stress to enhancing social connections, the health benefits of laughter are ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

6. Laugh When it comes to stress, laughter truly is one of the best medicines. Laughing actually triggers immediate changes in your body that can help counteract the stress response. When you ...

Stress levels also declined in this group, although the researchers found no difference in perceived stress levels between the laughter yoga and control groups at the study’s conclusion.

Besides just enjoying a good laugh, having a sense of humor is good for one’s health, particularly in relieving stress. As the Mayo Clinic staff writes, “Stress relief from laughter?