Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

These five static stretches from Rachelle will target your entire body. Benefits: Glutes and hips feeling tight from an intense workout or long day of sitting? This stretch will sort them straight ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

In static stretching, you hold the stretch for up ... shows you when and how you should stretch as a runner and which exercises are the most important.

Cool down stretches are critical for staying healthy as you become fitter and faster. Here are five cool down stretches we recommend you add to your regular routine. How to do this workout ...