Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.