Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to ... It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (does not ...

But that doesn't mean one is more important than the other. "We need both soluble and insoluble fiber in our diet," according to Anne E. Linge, RDN, CD, CDE, Dietitian from the University of ...

Soluble fiber has been shown to help lower cholesterol ... as well as promote healthy digestion and overall wellness. A high ...

A high fiber diet helps manage diabetes efficiently by ... and are excellent at smoothing out blood sugar. Legumes contain soluble and insoluble fiber, which slows down the rate of digestion ...