It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Instead, my loud alarm startles me awake, and I bury underneath the covers to avoid the early hours, but one thing that I’ve found has helped me is using a wake up light. The best wake up lights ...

Do you find waking up a chore? The Beurer WL50 Wake Up Light promises to make rising in the morning a more relaxed and pleasant experience. The best wakeup lights help us awaken in a natural way ...

“Consider buying a wake-up light to help ease that morning struggle, especially during the darker winter months. They give out gentle light which simulates the sun rising, so your body’s wake ...

There’s no competing with the customizability of Philips’ SmartSleep Wake-Up Light, which combines several functions — including recommendations based on your sleep environment ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising ...