Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

But later that night, you’re tossing and turning in bed, wondering why you can’t drift ... Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword.

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep ... staring at clipart on decades ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Would you sleep in a “family bed?” One mom vows to co-sleep for as long as her children want, and she's stunning TikTok viewers with her enormous bed. “They’re only little for so long ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...