This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

The Scandinavian Sleep Method is when couples share a bed but use separate twin or single comforters. The duvets may have different weights, tog or materials to accommodate different temperature ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed which Martin described as a “secret weapon for sleep”. The ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

As the trend exploded, Sam Altman posted on X, asking users to "please chill on generating images," calling the demand "insane" and saying that the "team needs sleep." can yall please chill on ...

If it's a bed you've heard of, he's tried it first hand. A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years.

If you have a preference for a firmer sleep surface, then a memory foam bed can make a big difference and even enhance your sleep quality. Read on to explore our CNET expert insights on the Nectar ...