Study Finds on MSN11h
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
ZME Science on MSN8h
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
Using Screens in Bed Strongly Associated With Insomnia
A study of more than 45,000 Norwegian university students has shown that using screens in bed is strongly associated with ...
Healthline21h
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...