When designing kids' bedrooms, you need to think 'future-proofing' at every step. So when considering kids' room ideas, how ...

Sleep is always a hot topic amongst parents. Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

It's a vital part of mental and physical health. But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

But while the sleep benefits of noise machines are clear ... white noise and what you should adjust yours to for better rest. For children and infants, official guidelines say white noise level ...

Why getting a good night's rest can get harder with aging Sleep ... adding that younger kids get a lot of deep sleep. "(Older adults) just wake up a lot more because of pain and movement and ...