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Apple released iOS 18.3 in January, and the update brought some bug fixes to all iPhones. But when iOS 18.1 came out back in ...

but it can help you understand your sleep better. Once you can see how well (or poorly) you slept, you can set goals to improve it, adjust aspects of your routine or diet, and perhaps get enough ...

Samsung Health displays the bedtime and wake-up times of the previous seven days compared to the set targets in this section. You can tap the small graph icon at the top-right of the Sleep section ...

If you like extra airiness, opt for a set with shorts or a nightgown or sleep shirt. Fabric choice is key, so consider factors such as softness, stretch, breathability, warmth, ease of care ...

which combines two emoji from the Twemoji set. You can use this as many times as you want, but you can only choose up to 113 emoji to combine and they are all smileys. That means you can't be as ...

Wen e come to alcohol, Dr Orchard say e fit change di way our sleep dey set up, example di amount of time wey we dey spend for different stages of sleep. "But alcohol fit affect lots of oda parts ...

Not getting enough sleep is associated with a higher risk of disease and a ... Cell Phone Here's how to make the switch from sleeping with a cell phone: There's no set distance. If you need to keep ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...