The global anti-snoring devices market has experienced significant growth in recent years. Vendors are investing in AI-powered devices that can assess sleep patterns and make real-time adjustments, ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

This $1,000 memory foam bed can work for both side and stomach sleepers. Here's everything you need to know about the ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Lifestyle strategies, like honing time management skills and improving sleep hygiene, can help reduce the effects of ADHD symptoms. Therapy and medication can also help. Attention deficit ...

1 School of Nursing, Sichuan Vocational College of Health and Rehabilitation, Zigong, China 2 College of Health Management, Shanghai Jian Qiao University, Shanghai, China Objective: To explore the ...