From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering presentation stamina. Learn quick confidence wins you can start today, plus a ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

After 10 minutes feels easy, keep progressing until you’re able to walk for longer periods of time. This treadmill incline walk workout is a type of Zone 2 training—the heart rate range that ...