Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. This scorcer recreates a signature Barry's workout at-home. You can burn fat ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

We love this Home Fitness Award–winning pair from Bala because they’re easy to throw on during a walk, your favorite workout class, or marathon Sunday resets around the house. Our tester ...

These at-home back workouts can ... on your bones with the best arms workouts for beginners. (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with ...