Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Claressa Shields became the first women's boxer to earn a undisputed heavyweight title by beating Danielle Perkins via ...

Perform 6 rounds (10 paces, ten shrugs x6). There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed. A chronically depressed ...

shrug your shoulders as high as possible, and then relax them back down. Biceps curls: Grasp a barbell or dumbbell with a shoulder-width underhand grip. Keeping your elbows at your sides, raise the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

If you buy something, we may earn an affiliate commission. When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights.

Paul posted a video on social media of him lifting Tyson on his shoulders and captioned it, "BEST FRIENDS." Paul defeated Tyson by unanimous decision in their eight-round fight, which was the ...

A video from the Starlight Ball showed Tyson on Paul’s shoulders at one point during the festivities. Both boxers were seemingly having a great time with other revelers as Trump was inaugurated ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...