I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Claressa Shields became the first women's boxer to earn a undisputed heavyweight title by beating Danielle Perkins via ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Paul posted a video on social media of him lifting Tyson on his shoulders and captioned it, "BEST FRIENDS." Paul defeated Tyson by unanimous decision in their eight-round fight, which was the ...

A video from the Starlight Ball showed Tyson on Paul’s shoulders at one point during the festivities. Both boxers were seemingly having a great time with other revelers as Trump was inaugurated ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

“I don’t know,” Tatum said, shrugging his shoulders and throwing his hands slightly above the table he was sitting at. “I guess I’m a big deal.” Then, he walked away from the podiu ...