However, I found a great mix of herbs with my recipe for salt-free seasoning that can add that needed flavor and not sodium for health without making any sacrifices in the taste department.

Consider these tips from an expert chef if you're looking to get the most out of your sauces by seasoning and adding salt to ...

"There are two types of food. Food that tastes good. Food that doesn’t. And I’m out to make food taste good,” Sapir said.

Dr. Porter recommends reading food labels. And cut back on the saltshaker by using salt-free seasonings. "Sometimes you can either stop or reverse some of the initial damage that happens with ...

Spruce up your foods with herbs, spices, lemon, lime, or vinegar or look for salt free seasonings. Use fresh poultry, fish and lean meats rather than canned, smoked or processed meats to cut back ...